Why it helps
Over a few months, simple notes reveal patterns that are easy to miss day to day: when you have the most energy, when you need rest, when emotions run high.
What to write
- Today's moon phase (check Tonight's sky on the home page).
- Energy from 1 to 10.
- One word for your mood.
- One thing that stood out today.
Prompts for the main phases
- New Moon: What do I want to begin?
- First Quarter: What is challenging me, and what will I choose?
- Full Moon: What has come to light? What can I release?
- Last Quarter: What am I ready to forgive or let go of?