iRunSpiritual

Practices

Grounding, intention and reflection: simple rituals you can start tonight.

A simple ritual for the start of each lunar cycle: get quiet, get clear, and write down what you want to grow.

At the peak of the cycle, name what you are ready to release and symbolically let it go.

Quick techniques to settle a racing mind and feel steady again, especially useful during intense astrological weather.

An even, four-part breath used by everyone from yogis to first responders to calm the nervous system in under two minutes.

A few lines a day, noted against the moon phase, to learn your own patterns of energy, mood and focus.