Why it helps
Writing down what you want, in specific language, makes it easier to notice opportunities and keep yourself accountable. The New Moon gives that habit a natural monthly rhythm.
How to do it
- Find a quiet space. Light a candle if you like and take five slow breaths.
- Ask yourself: what do I want more of this month? How do I want to feel?
- Write three intentions in the present tense, as if they are already true. “I move my body every day.”
- Under each one, write a single small action you can take this week.
- Keep the page somewhere you will see it, and come back to it at the Full Moon.
Tips
- Fewer intentions work better than many.
- Focus on what you can do, not what other people should do.
- Share one intention in the Moon Circle if you want support.