Why it helps
Naming a habit, fear or resentment and physically letting go of it can make the decision to change feel real. The Full Moon, with its clarity and emotional peak, is a natural moment.
How to do it
- Sit somewhere you can see the Moon if possible, or simply by a window.
- Review your New Moon intentions. What grew? What got in the way?
- Write what you are ready to release: a habit, a belief, a fear, a grudge.
- Read it once out loud, then tear the page up or burn it safely in a fireproof dish.
- Finish by writing one thing you are grateful for this cycle.
Safety
If you use fire, use a fireproof bowl, keep water nearby, and never leave a flame unattended.